Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served with velvety mashed sweet potato and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

428kcal
Protein
46.2g
Fat
13.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans until vibrant and tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Mash the cooked sweet potato with a splash of water or lemon juice until smooth.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared sockeye salmon served with velvety mashed sweet potato and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

428kcal
Protein
46.2g
Fat
13.7g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon Fillet

100g Sweet Potato

100g Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam or boil until tender, about 10-12 minutes.

  • 2

    While the potato cooks, steam the green beans until vibrant and tender-crisp, about 5 minutes.

  • 3

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon for 3-4 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Mash the cooked sweet potato with a splash of water or lemon juice until smooth.

  • 7

    Plate the salmon alongside the mash and green beans, finishing with a squeeze of fresh lemon.