Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
34.2g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 ounce Fresh Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Sautéed turkey sausage and bell peppers scrambled with fluffy egg whites and fresh spinach, topped with creamy avocado slices.

NUTRITION

382kcal
Protein
34.2g
Fat
23g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 ounces Turkey Sausage, sliced

1 cup Fresh Spinach

0.5 cup Red Bell Pepper, diced

2 teaspoons Avocado Oil

1 ounce Fresh Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and peppers are tender.

  • 3

    Toss in the fresh spinach and cook for about one minute until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until they are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.