Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 0.75 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whisked nonfat Greek yogurt layered with fresh mixed berries and topped with a toasted almond and chia seed crunch.

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NUTRITION

Protein

39.3g

Fat

11.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

0.75 cup Mixed Berries

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a silky, creamy consistency.
2
Rinse the mixed berries and pat them dry with a paper towel to keep the parfait from becoming watery.
3
Place half of the yogurt into a serving glass or mason jar as the base layer.
4
Top the yogurt with half of the berries and a sprinkle of chia seeds.
5
Add the remaining yogurt followed by the rest of the berries.
6
Finish the dish by scattering the sliced almonds and the remaining chia seeds over the top for a satisfying crunch.