Name: Thai Chili Tofu Mango Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.5 cup shelled edamame; 2 cup fresh spinach; 0.5 cup diced mango; 1 tbsp tamari; 1 tsp sesame oil; 1 tsp red chili flakes; 1 tbsp lime juice; 0.5 tsp grated ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thai Chili Tofu Mango Salad

Pan-seared tofu and sweet mango cubes are tossed with fresh spinach in a zesty Thai chili dressing that provides a refreshing kick.

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NUTRITION

Protein

43.9g

Fat

25.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.5 cup shelled edamame

2 cup fresh spinach

0.5 cup diced mango

1 tbsp tamari

1 tsp sesame oil

1 tsp red chili flakes

1 tbsp lime juice

0.5 tsp grated ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Heat the sesame oil in a non-stick skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
3
In a small bowl, whisk together the tamari, lime juice, grated ginger, red chili flakes, sea salt, and black pepper to create the dressing.
4
In a large salad bowl, combine the fresh spinach, shelled edamame, and diced mango.
5
Add the warm seared tofu to the salad bowl and drizzle the prepared Thai chili dressing over the top.
6
Toss gently to combine all ingredients and serve immediately while the tofu is still warm.