Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

496kcal
Protein
41.0g
Fat
24.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Quinoa

0.5 cup steamed Broccoli florets

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper on both sides.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

496kcal
Protein
41.0g
Fat
24.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Quinoa

0.5 cup steamed Broccoli florets

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until all water is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and cracked black pepper on both sides.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 3-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Plate the cooked quinoa and steamed broccoli alongside the seared salmon.

  • 7

    Drizzle the entire dish with fresh lemon juice just before serving to brighten the flavors.