Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and a hint of creamy grass-fed butter.

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NUTRITION

403kcal
Protein
34.3g
Fat
19.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1 teaspoon Grass-fed Butter

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and add the remaining teaspoon of avocado oil.

  • 6

    Pour in the egg whites and stir gently with a spatula until the whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Spread the grass-fed butter over the warm toast.

  • 9

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sprouted grain toast and a hint of creamy grass-fed butter.

NUTRITION

403kcal
Protein
34.3g
Fat
19.2g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 links Turkey Sausage

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

1 teaspoon Grass-fed Butter

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the skillet and cook until browned and heated through.

  • 4

    Add the baby spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 5

    Lower the heat slightly and add the remaining teaspoon of avocado oil.

  • 6

    Pour in the egg whites and stir gently with a spatula until the whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 8

    Spread the grass-fed butter over the warm toast.

  • 9

    Plate the scramble alongside the toast and season with a pinch of sea pepper if desired.