Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp buttermilk; 0.25 cup all-purpose flour; 2 tbsp Greek yogurt; 1 tbsp avocado oil; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Pan-fried chicken breast marinated in tangy buttermilk paired with a golden, fluffy Greek yogurt biscuit that delivers a satisfying crunch in every bite.

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NUTRITION

Protein

50.8g

Fat

20.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp buttermilk

0.25 cup all-purpose flour

2 tbsp Greek yogurt

1 tbsp avocado oil

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
In a small mixing bowl, combine 2 tablespoons of the flour, the baking powder, and the Greek yogurt until a soft dough forms.
3
Shape the dough into a tall biscuit and bake for 12 to 14 minutes until the top is lightly golden and firm.
4
While the biscuit bakes, pound the chicken breast to a half-inch thickness and submerge it in the buttermilk for 10 minutes.
5
In a shallow plate, whisk the remaining 2 tablespoons of flour with the sea salt, black pepper, garlic powder, and paprika.
6
Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned flour, and let it rest for 2 minutes to set the coating.
7
Heat the avocado oil in a cast-iron skillet over medium heat and pan-fry the chicken for 5 to 6 minutes per side until the exterior is shatteringly crisp and the internal temperature reaches 165°F.