Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A quick skillet scramble of fluffy egg whites and lean ground turkey tossed with earthy sautéed mushrooms and tender wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

242kcal
Protein
42g
Fat
6.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz 99% Lean Ground Turkey

1/2 cup Sliced Mushrooms

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy, then serve immediately.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A quick skillet scramble of fluffy egg whites and lean ground turkey tossed with earthy sautéed mushrooms and tender wilted spinach.

NUTRITION

242kcal
Protein
42g
Fat
6.3g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 oz 99% Lean Ground Turkey

1/2 cup Sliced Mushrooms

1 cup Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the lean ground turkey to the pan, breaking it up with a spatula, and cook until browned and fully cooked through.

  • 3

    Stir in the sliced mushrooms and sauté for 2-3 minutes until they begin to soften and release their moisture.

  • 4

    Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, seasoning with a pinch of sea salt and cracked black pepper if desired.

  • 6

    Gently fold the mixture with a spatula until the egg whites are set and fluffy, then serve immediately.