Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia fillets served with tender steamed broccoli and finished with a sprinkle of bright, fragrant lemon zest.

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NUTRITION

309kcal
Protein
53.8g
Fat
5.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Tilapia Fillets

2 cups Broccoli Florets

1/2 medium Lemon

Olive Oil Spray

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp.

  • 3

    Lightly coat a large non-stick skillet with olive oil spray and place over medium-high heat.

  • 4

    Carefully place the tilapia fillets in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Zest the lemon directly over the cooked fish and finish with a fresh squeeze of lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli for a clean and nutrient-dense meal.

Seared Tilapia with Steamed Broccoli and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon Zest

Pan-seared tilapia fillets served with tender steamed broccoli and finished with a sprinkle of bright, fragrant lemon zest.

NUTRITION

309kcal
Protein
53.8g
Fat
5.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Tilapia Fillets

2 cups Broccoli Florets

1/2 medium Lemon

Olive Oil Spray

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water, cover, and steam for 5 to 6 minutes until tender-crisp.

  • 3

    Lightly coat a large non-stick skillet with olive oil spray and place over medium-high heat.

  • 4

    Carefully place the tilapia fillets in the hot skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Zest the lemon directly over the cooked fish and finish with a fresh squeeze of lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli for a clean and nutrient-dense meal.