YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon for a bright, crisp bite.
INGREDIENTS
6.5 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until cooked through to your preference, then remove from the pan and let rest.
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes.
Add the minced garlic to the beans and cook for 1 more minute until fragrant and the beans are tender-crisp.
Warm the pre-cooked brown rice in a small bowl.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the lemon juice over the salmon and vegetables before serving.