Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal that delivers a satisfying crunch.

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NUTRITION

572kcal
Protein
57.6g
Fat
28.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz beef flank steak

2 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the beef flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create a smooth glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes, stirring occasionally until the meat is browned and just cooked through.

  • 5

    Toss in the broccoli florets along with one tablespoon of water, then cover the pan for 2 minutes to lightly steam the broccoli until it is tender-crisp.

  • 6

    Remove the lid and pour the prepared sesame-ginger glaze over the beef and broccoli, tossing continuously for 1 minute until the sauce thickens and coats everything.

  • 7

    Season with sea salt and black pepper, then serve immediately garnished with a sprinkle of sesame seeds.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets are tossed in a savory sesame-ginger glaze for a vibrant, protein-packed meal that delivers a satisfying crunch.

NUTRITION

572kcal
Protein
57.6g
Fat
28.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz beef flank steak

2 cup broccoli florets

1 tsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp ginger

2 clove garlic

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the beef flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, minced garlic, and arrowroot powder to create a smooth glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet and sear for 2-3 minutes, stirring occasionally until the meat is browned and just cooked through.

  • 5

    Toss in the broccoli florets along with one tablespoon of water, then cover the pan for 2 minutes to lightly steam the broccoli until it is tender-crisp.

  • 6

    Remove the lid and pour the prepared sesame-ginger glaze over the beef and broccoli, tossing continuously for 1 minute until the sauce thickens and coats everything.

  • 7

    Season with sea salt and black pepper, then serve immediately garnished with a sprinkle of sesame seeds.