Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of fluffy quinoa and vibrant steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

42.9g

Fat

11.3g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Prepare the quinoa according to package instructions using water or low-sodium vegetable broth until light and fluffy.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Preheat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.
4
Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for about 5 minutes until they are tender-crisp and bright green.
6
In a small bowl, whisk together the olive oil and lemon juice.
7
Toss the cooked quinoa and steamed broccoli with the lemon-oil dressing.
8
Slice the grilled chicken into strips and serve immediately over the quinoa and broccoli base.