Seared Turkey Patties with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Cauliflower Mash

Pan-seared turkey patties seasoned with fresh herbs, served over a creamy garlic cauliflower mash with a hint of nutty ghee.

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NUTRITION

328kcal
Protein
36.3g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp fresh Parsley, chopped

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, combine the ground turkey with chopped parsley, salt, and pepper in a bowl, then form into two equal-sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and ghee, blending until smooth and creamy.

  • 5

    Plate the garlic cauliflower mash and top with the seared turkey patties, garnishing with extra herbs if desired.

Seared Turkey Patties with Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Cauliflower Mash

Pan-seared turkey patties seasoned with fresh herbs, served over a creamy garlic cauliflower mash with a hint of nutty ghee.

NUTRITION

328kcal
Protein
36.3g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Ground Turkey (93% lean)

1 cup Cauliflower florets

0.5 tsp Ghee

1 clove Garlic, minced

1 tbsp fresh Parsley, chopped

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, combine the ground turkey with chopped parsley, salt, and pepper in a bowl, then form into two equal-sized patties.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and ghee, blending until smooth and creamy.

  • 5

    Plate the garlic cauliflower mash and top with the seared turkey patties, garnishing with extra herbs if desired.