Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 0.25 cup Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillet topped with a creamy lemon-dill yogurt sauce and served with crisp-tender asparagus for a refreshing and zesty finish.

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NUTRITION

Protein

50.6g

Fat

26.8g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

0.25 cup Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 cup Asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, whisk together the Greek yogurt, lemon juice, and finely chopped fresh dill in a small bowl.
6
Steam the asparagus for 3 to 4 minutes until bright green and tender.
7
Serve the salmon alongside the asparagus and spoon the chilled lemon-dill sauce over the hot fish.