Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Sautéed egg whites folded with fresh spinach and turkey bacon, served with sprouted grain toast and a slice of creamy avocado.

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NUTRITION

383kcal
Protein
36.5g
Fat
16.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    Add the spinach to the same skillet with a teaspoon of water, sautéing until just wilted, then set aside.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the liquid egg whites into the skillet, covering the bottom evenly.

  • 5

    Once the egg whites are mostly set, place the wilted spinach and chopped turkey bacon on one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to ensure the center is firm.

  • 7

    Toast the whole wheat bread and serve alongside the omelette with fresh avocado slices on top.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Sautéed egg whites folded with fresh spinach and turkey bacon, served with sprouted grain toast and a slice of creamy avocado.

NUTRITION

383kcal
Protein
36.5g
Fat
16.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

2 slices Turkey Bacon

1 cup Fresh Baby Spinach

1/4 Avocado

1 slice Whole Wheat Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    Add the spinach to the same skillet with a teaspoon of water, sautéing until just wilted, then set aside.

  • 3

    Wipe the skillet clean and add the olive oil over medium-low heat.

  • 4

    Pour the liquid egg whites into the skillet, covering the bottom evenly.

  • 5

    Once the egg whites are mostly set, place the wilted spinach and chopped turkey bacon on one half of the omelette.

  • 6

    Carefully fold the other half over the filling and cook for another 30 seconds to ensure the center is firm.

  • 7

    Toast the whole wheat bread and serve alongside the omelette with fresh avocado slices on top.