Savory Ground Beef and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Brown Rice Skillet

Sautéed lean ground beef and nutty brown rice tossed with vibrant bell peppers and onions for a savory, satisfying skillet meal.

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NUTRITION

566kcal
Protein
47.8g
Fat
28.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.33 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables become tender.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 60 seconds to release the aromatics.

  • 5

    Mix in the cooked brown rice and stir frequently for 2-3 minutes until the rice is heated through and well-coated in the savory juices.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving.

Savory Ground Beef and Brown Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Brown Rice Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Brown Rice Skillet

Sautéed lean ground beef and nutty brown rice tossed with vibrant bell peppers and onions for a savory, satisfying skillet meal.

NUTRITION

566kcal
Protein
47.8g
Fat
28.5g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

0.33 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 clove Garlic

0.5 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

1 tbsp Fresh parsley

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 2

    Add the ground beef to the skillet and cook until fully browned, breaking it into small crumbles as it cooks.

  • 3

    Stir in the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables become tender.

  • 4

    Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 60 seconds to release the aromatics.

  • 5

    Mix in the cooked brown rice and stir frequently for 2-3 minutes until the rice is heated through and well-coated in the savory juices.

  • 6

    Remove from heat and garnish with chopped fresh parsley before serving.