Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

432kcal
Protein
45.1g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/4 Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the scrambled eggs alongside the avocado toast and season with a pinch of sea salt or black pepper.

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

432kcal
Protein
45.1g
Fat
15.5g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/4 Avocado

1 slice Sprouted Grain Bread

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Slice the avocado and place it on top of the toast.

  • 7

    Serve the scrambled eggs alongside the avocado toast and season with a pinch of sea salt or black pepper.