Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Atlantic Salmon Fillet; 80g Sweet Potato, cubed; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic, minced; 1 wedge Lemon

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

25.4g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Salmon Fillet

80g Sweet Potato, cubed

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

1 wedge Lemon

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until tender.
2
Drain the potatoes and mash with non-fat Greek yogurt until smooth and creamy.
3
Steam the green beans for 3 minutes until vibrant and crisp-tender.
4
Pat the salmon dry and season with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan and sear for 4 minutes until the skin is golden and crispy.
7
Flip the fillet and cook for an additional 3 minutes.
8
Remove the salmon and briefly sauté the minced garlic and steamed beans in the remaining pan juices.
9
Serve the salmon over the mashed potatoes with the beans on the side and a squeeze of fresh lemon.