Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and served with browned turkey sausage and wilted spinach, finished with a touch of velvety ghee.

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NUTRITION

424kcal
Protein
36.3g
Fat
28.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of oil and toss in the fresh spinach, sautéing until just wilted.

  • 4

    While the spinach cooks, whisk together the whole eggs, egg whites, and Greek yogurt in a small bowl until completely smooth.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently move the eggs with a spatula, cooking slowly until they form soft, creamy curds.

  • 7

    Serve the creamy scrambled eggs alongside the browned turkey sausage and season with a pinch of sea pepper.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and served with browned turkey sausage and wilted spinach, finished with a touch of velvety ghee.

NUTRITION

424kcal
Protein
36.3g
Fat
28.7g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

3 ounces Turkey Sausage links

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Place a non-stick skillet over medium heat and add one teaspoon of avocado oil.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, then remove and set aside.

  • 3

    In the same skillet, add the remaining teaspoon of oil and toss in the fresh spinach, sautéing until just wilted.

  • 4

    While the spinach cooks, whisk together the whole eggs, egg whites, and Greek yogurt in a small bowl until completely smooth.

  • 5

    Reduce the heat to low and pour the egg mixture into the skillet with the spinach.

  • 6

    Gently move the eggs with a spatula, cooking slowly until they form soft, creamy curds.

  • 7

    Serve the creamy scrambled eggs alongside the browned turkey sausage and season with a pinch of sea pepper.