Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with antioxidant-rich mixed berries and a superfood blend of hemp and chia, finished with a satisfying nutty crunch.

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NUTRITION

Protein

29.2g

Fat

10g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Whisk the Greek yogurt and raw honey together in a small bowl until the mixture is smooth and lightly sweetened.
2
Place half of the sweetened yogurt mixture into the bottom of a tall glass or mason jar.
3
Add a layer using half of the mixed berries followed by a sprinkle of hemp hearts and chia seeds.
4
Repeat the process by adding the remaining yogurt and the rest of the berries.
5
Top the parfait with the sliced almonds to provide a delightful toasted texture and serve immediately.