Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 oz Chicken Breast; 0.43 cup Cooked Quinoa; 1.1 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

Protein

31.2g

Fat

9.5g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast

0.43 cup Cooked Quinoa

1.1 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with lemon juice, garlic powder, salt, and pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Remove the chicken from the heat and let it rest for 3 minutes before slicing.
7
Plate the sliced chicken alongside the quinoa and steamed broccoli, finishing with an extra squeeze of lemon if desired.