NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.25 oz brown rice penne pasta

1 cup broccoli florets

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

PREPARATION

• 1

  Bring a pot of water to a boil and cook the brown rice penne according to package directions, adding the broccoli florets during the last 2 minutes of cooking.

• 2

  Reserve 0.25 cup of pasta water, then drain the pasta and broccoli.

• 3

  Season the chicken breast with sea salt, black pepper, and onion powder.

• 4

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the skillet, let it rest for 2 minutes, then slice it into strips.

• 6

  In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Whisk the Greek yogurt and parmesan cheese together in a small bowl, then add it to the skillet with the reserved pasta water, stirring until smooth and creamy.

• 8

  Toss the pasta, broccoli, and sliced chicken into the sauce until well coated and serve immediately.