Name: Berry Plant-Based Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups unsweetened almond milk; 3 scoops vanilla plant-based protein powder; 3 tbsp hemp hearts; 1 cup frozen mixed berries; 1 cup fresh baby spinach; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Plant-Based Protein Smoothie

Blended frozen berries and plant-based protein with silky almond milk create a refreshing, nutrient-dense smoothie that is exceptionally smooth.

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NUTRITION

Protein

86.3g

Fat

26.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

2 cups unsweetened almond milk

3 scoops vanilla plant-based protein powder

3 tbsp hemp hearts

1 cup frozen mixed berries

1 cup fresh baby spinach

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to prevent the powder from sticking to the bottom.
2
Add the fresh baby spinach and hemp hearts, then blend on high for 30 seconds until the greens are completely liquefied.
3
Add the vanilla plant-based protein powder, ground cinnamon, and sea salt to the liquid mixture.
4
Top with the frozen mixed berries to help push the other ingredients down toward the blades.
5
Blend on high speed for 60 seconds until the smoothie reaches a light and silky consistency.
6
Pour into a tall glass and serve immediately while the texture is at its peak.