Name: Bacon-Wrapped Jalapeño Chicken Sliders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1.5 slices turkey bacon; 0.5 whole jalapeño; 2 small whole wheat slider buns; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp nonfat Greek yogurt; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Jalapeño Chicken Sliders

Pan-seared chicken breast wrapped in crispy turkey bacon and served on toasted slider buns with a zesty jalapeño crunch and tangy lime-yogurt sauce.

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NUTRITION

Protein

46.4g

Fat

16.6g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1.5 slices turkey bacon

0.5 whole jalapeño

2 small whole wheat slider buns

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp nonfat Greek yogurt

1 tsp lime juice

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PREPARATION

1
Cut the chicken breast into two slider-sized portions and season evenly with sea salt, black pepper, and garlic powder.
2
Wrap each chicken piece tightly with the turkey bacon slices, securing the ends with a toothpick if necessary.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Place the bacon-wrapped chicken in the skillet and cook for 6-7 minutes per side until the bacon is crispy and the chicken reaches an internal temperature of 165°F.
5
While the chicken cooks, whisk together the Greek yogurt and lime juice in a small bowl to create a tangy sauce.
6
Remove the chicken from the pan and let it rest; briefly toast the slider buns in the same skillet until golden brown.
7
Assemble the sliders by spreading the yogurt sauce on the buns, adding the chicken, and topping with thinly sliced fresh jalapeños.