Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted together with a zesty lemon-oregano marinade for a bright and citrusy finish.

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NUTRITION

461kcal
Protein
52.5g
Fat
19.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken and vegetables on the prepared sheet pan and drizzle the lemon-herb marinade over the top.

  • 5

    Toss everything together until thoroughly coated, then spread into a single, even layer to ensure even roasting.

  • 6

    Roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

Sheet Pan Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken

Tender chicken breast and vibrant vegetables roasted together with a zesty lemon-oregano marinade for a bright and citrusy finish.

NUTRITION

461kcal
Protein
52.5g
Fat
19.9g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and chop the broccoli and bell pepper into bite-sized pieces.

  • 3

    In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

  • 4

    Place the chicken and vegetables on the prepared sheet pan and drizzle the lemon-herb marinade over the top.

  • 5

    Toss everything together until thoroughly coated, then spread into a single, even layer to ensure even roasting.

  • 6

    Roast for 18 to 20 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.