NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

2 tbsp Nonfat Greek Yogurt

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.

• 2

  While the cauliflower is steaming, add the green beans to the steamer for the last 5-6 minutes of cooking until they are bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and a pinch of sea salt until smooth and creamy.

• 4

  Pat the salmon fillet dry with paper towels and season both sides with a little salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the hot skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 7

  Plate the creamy cauliflower mash, top with the seared salmon, and serve with the steamed green beans and a fresh squeeze of lemon juice.