Name: Coconut Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1.25 cup Nonfat Greek yogurt; 1 scoop Collagen peptides; 2 tbsp Full-fat coconut milk; 0.25 cup Fresh raspberries; 1 tsp Hemp hearts; 0.5 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Chia Seed Pudding

Whisked chia seeds and coconut milk chilled into a velvety pudding, topped with vibrant fresh raspberries and a crunch of hemp hearts.

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NUTRITION

Protein

48.4g

Fat

19.1g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.25 cup Nonfat Greek yogurt

1 scoop Collagen peptides

2 tbsp Full-fat coconut milk

0.25 cup Fresh raspberries

1 tsp Hemp hearts

0.5 tsp Vanilla extract

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, coconut milk, vanilla extract, and collagen peptides until completely smooth.
2
Stir in the chia seeds until evenly distributed, ensuring there are no dry clumps.
3
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the pudding to set into a thick consistency.
4
Give the mixture one final stir before portioning into serving bowls.
5
Garnish with fresh raspberries and hemp hearts for a bright finish and satisfying texture.