Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and low-fat cottage cheese, served with a handful of fresh berries for a juicy finish.

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NUTRITION

258kcal
Protein
28g
Fat
8.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Serve immediately with the fresh blueberries on the side.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and low-fat cottage cheese, served with a handful of fresh berries for a juicy finish.

NUTRITION

258kcal
Protein
28g
Fat
8.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, lightly whisk the egg whites and cottage cheese together until combined.

  • 4

    Pour the egg white mixture into the skillet with the spinach.

  • 5

    Using a spatula, gently move the eggs across the pan until they are set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea pepper if desired.

  • 7

    Serve immediately with the fresh blueberries on the side.