NUTRITION

SERVINGS

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

0.25 teaspoon Garlic Powder

0.25 teaspoon Onion Powder

Salt and Black Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper.

• 2

  Toss the broccoli florets with olive oil, salt, and black pepper on the prepared baking sheet.

• 3

  Roast the broccoli in the oven for 15-20 minutes until the florets are tender and the edges are slightly charred.

• 4

  While the broccoli is roasting, combine the ground turkey, garlic powder, onion powder, salt, and pepper in a medium mixing bowl.

• 5

  Gently form the turkey mixture into two even-sized patties, being careful not to overwork the meat.

• 6

  Heat a large non-stick skillet over medium-high heat and lightly mist with oil if needed.

• 7

  Sear the turkey patties for 5-6 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Plate the seared turkey patties alongside the roasted broccoli and serve immediately.