Seared Sirloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Quinoa

Pan-seared sirloin steak paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

463kcal
Protein
43g
Fat
20.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the sirloin steak generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices locked in.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 9

    Slice the steak against the grain and serve it alongside the roasted broccoli and quinoa, finishing with an optional squeeze of fresh lemon juice.

Seared Sirloin with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin with Roasted Broccoli and Quinoa

Pan-seared sirloin steak paired with nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

463kcal
Protein
43g
Fat
20.5g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the sirloin steak generously with sea salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 7

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes to keep the juices locked in.

  • 8

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 9

    Slice the steak against the grain and serve it alongside the roasted broccoli and quinoa, finishing with an optional squeeze of fresh lemon juice.