Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Pan-seared lean ground beef scrambled with farm-fresh eggs and wilted spinach, topped with creamy avocado slices.

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NUTRITION

423kcal
Protein
37.3g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces 95% Lean Ground Beef

1 Large Egg

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/4 cup chopped Red Onion

2 teaspoons Avocado Oil

1.4 ounces Avocado slices

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and chopped red onion, cooking until the beef is browned and the onions are translucent.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

  • 5

    Gently fold the ingredients together until the eggs are softly set and cooked through.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices.

Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Pan-seared lean ground beef scrambled with farm-fresh eggs and wilted spinach, topped with creamy avocado slices.

NUTRITION

423kcal
Protein
37.3g
Fat
26.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces 95% Lean Ground Beef

1 Large Egg

1/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1/4 cup chopped Red Onion

2 teaspoons Avocado Oil

1.4 ounces Avocado slices

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground beef and chopped red onion, cooking until the beef is browned and the onions are translucent.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet.

  • 5

    Gently fold the ingredients together until the eggs are softly set and cooked through.

  • 6

    Transfer to a plate and garnish with the fresh avocado slices.