Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a bright squeeze of lemon.

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NUTRITION

501kcal
Protein
44g
Fat
27.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and blend or mash with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of zesty lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with steamed green beans and a bright squeeze of lemon.

NUTRITION

501kcal
Protein
44g
Fat
27.8g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 cloves Garlic

0.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.

  • 4

    Steam the green beans for 5 minutes until they are bright green and crisp-tender.

  • 5

    Drain the cauliflower and blend or mash with minced garlic and a pinch of salt until smooth and creamy.

  • 6

    Plate the salmon alongside the mash and green beans, finishing with a fresh squeeze of zesty lemon.