Name: Black Bean Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup canned black beans; 1 tsp extra virgin olive oil; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 0.25 cup mild salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp chili powder; 0.5 tsp ground cumin; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Black Bean Chicken and Rice Skillet

Sautéed chicken breast and fiber-rich black beans tossed with fluffy brown rice and vibrant peppers for a zesty, one-pan meal that is incredibly satisfying.

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NUTRITION

Protein

55.8g

Fat

12.3g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup canned black beans

1 tsp extra virgin olive oil

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 cup mild salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.5 tsp ground cumin

1 tbsp fresh cilantro

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PREPARATION

1
Pat the chicken breast dry and cut into 1-inch bite-sized pieces.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Add the chicken to the skillet and season with sea salt, black pepper, chili powder, and cumin.
4
Cook the chicken for 5-6 minutes until golden brown and cooked through, then remove from the pan and set aside.
5
In the same skillet, add the diced onion and bell pepper, sautéing for 3-4 minutes until softened.
6
Stir in the cooked brown rice, black beans, and salsa, mixing well to combine and heat through.
7
Add the cooked chicken back into the skillet and toss everything together for 1-2 minutes until steaming.
8
Garnish with fresh cilantro and serve immediately.