Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic herbs and garlic, served with a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
53.9g
Fat
20.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Zucchini

1 cup Red bell pepper

5 spears Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Prepare the vegetables by dicing the zucchini and red bell pepper into 1-inch chunks, and trimming the tough woody ends off the asparagus spears.

  • 3

    In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.

  • 5

    Drizzle the garlic herb oil mixture over the chicken and vegetables, using your hands or a pastry brush to ensure everything is evenly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately alongside the roasted vegetables.

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic herbs and garlic, served with a colorful medley of crisp-tender vegetables for a vibrant and nourishing meal.

NUTRITION

470kcal
Protein
53.9g
Fat
20.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Zucchini

1 cup Red bell pepper

5 spears Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Prepare the vegetables by dicing the zucchini and red bell pepper into 1-inch chunks, and trimming the tough woody ends off the asparagus spears.

  • 3

    In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper until well combined.

  • 4

    Place the chicken breast and the prepared vegetables onto the baking sheet in a single layer.

  • 5

    Drizzle the garlic herb oil mixture over the chicken and vegetables, using your hands or a pastry brush to ensure everything is evenly coated.

  • 6

    Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately alongside the roasted vegetables.