Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Blender-mixed pancakes made with cottage cheese and oats, griddled until golden and served with juicy fresh berries.

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NUTRITION

360kcal
Protein
28.9g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/3 cup Rolled Oats

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Fresh Blueberries

1 tsp Maple Syrup

1/2 tsp Baking Powder

1/4 tsp Ground Cinnamon

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PREPARATION

  • 1

    Combine cottage cheese, oats, egg, egg whites, baking powder, and cinnamon in a blender.

  • 2

    Blend until the batter is completely smooth.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour batter into the skillet to form small pancakes.

  • 5

    Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

  • 6

    Serve warm topped with fresh blueberries and a drizzle of maple syrup.

Cottage Cheese Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Pancakes with Fresh Berries

Blender-mixed pancakes made with cottage cheese and oats, griddled until golden and served with juicy fresh berries.

NUTRITION

360kcal
Protein
28.9g
Fat
9.5g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-fat Cottage Cheese

1/3 cup Rolled Oats

1 Large Egg

1/4 cup Liquid Egg Whites

1/2 cup Fresh Blueberries

1 tsp Maple Syrup

1/2 tsp Baking Powder

1/4 tsp Ground Cinnamon

PREPARATION

  • 1

    Combine cottage cheese, oats, egg, egg whites, baking powder, and cinnamon in a blender.

  • 2

    Blend until the batter is completely smooth.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Pour batter into the skillet to form small pancakes.

  • 5

    Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

  • 6

    Serve warm topped with fresh blueberries and a drizzle of maple syrup.