Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Fresh Garlic; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

39.1g

Fat

13.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon dry and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until opaque and cooked through.
5
In a separate skillet, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans and a tablespoon of water to the skillet, then cover and steam for 3-4 minutes until tender-crisp.
7
Fluff the pre-cooked brown rice and warm it through.
8
Plate the salmon and green beans over the brown rice and finish with a fresh squeeze of lemon juice.