Name: Zesty Black Bean and Corn Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Black beans; 0.25 cup Sweet corn; 0.25 cup Red bell pepper; 2 tbsp Red onion; 2 tbsp Fresh cilantro; 1 tbsp Lime juice; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Ground cumin; 0.25 tsp Chili powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Black Bean and Corn Salad

Sautéed chicken and fiber-rich black beans tossed with crisp corn and colorful peppers in a bright, zesty lime dressing.

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NUTRITION

Protein

53.9g

Fat

13.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Black beans

0.25 cup Sweet corn

0.25 cup Red bell pepper

2 tbsp Red onion

2 tbsp Fresh cilantro

1 tbsp Lime juice

0.5 tbsp Extra virgin olive oil

0.25 tsp Ground cumin

0.25 tsp Chili powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with half of the cumin, chili powder, salt, and pepper.
2
Heat a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees F.
3
While the chicken rests, rinse and drain the black beans and sweet corn thoroughly.
4
In a large bowl, whisk together the lime juice, olive oil, and the remaining spices until emulsified.
5
Dice the chicken into half-inch cubes and add to the bowl along with the beans, corn, bell pepper, onion, and cilantro.
6
Toss everything together until the vibrant dressing coats every ingredient and serve immediately.