Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

469kcal
Protein
43.9g
Fat
17.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

125g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans over simmering water until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Serve the seared salmon alongside the mash and green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

469kcal
Protein
43.9g
Fat
17.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

125g Sweet Potato

150g Green Beans

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the green beans over simmering water until vibrant and crisp-tender.

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until the flesh is opaque and flakes easily.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

  • 8

    Serve the seared salmon alongside the mash and green beans with a fresh lemon wedge.