Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 100 grams Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Hemp Hearts

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Whisked Greek yogurt and vanilla protein combined with chia seeds and topped with mixed berries and a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

41g

Fat

6.5g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Hemp Hearts

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PREPARATION

1
In a medium bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the mixture is completely smooth and the powder is fully incorporated.
2
Stir in the chia seeds and allow the mixture to sit for at least five minutes so the seeds can absorb moisture and thicken the pudding.
3
Transfer the thickened yogurt mixture into a serving bowl or glass.
4
Top the pudding with the mixed berries, allowing their natural juices to slightly bleed into the yogurt.
5
Finish by garnishing with a sprinkle of hemp hearts and serve immediately while chilled.