Name: General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 1 tbsp Coconut aminos; 1 tsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused glaze and served over fluffy brown rice with crisp steamed broccoli.

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NUTRITION

Protein

55.1g

Fat

15.3g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes until smooth.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through, then remove and set aside.
5
In the same skillet, add the broccoli florets, red bell pepper, fresh ginger, and garlic, sautéing for 3-4 minutes until tender-crisp.
6
Return the chicken to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze is thick and glossy.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.