Name: Tuna and Mixed Vegetable Salad with Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna; 1/4 cup Chickpeas; 1 large Hard-boiled Egg; 2 tbsp Greek Yogurt; 1 cup Cucumber; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Tuna and Mixed Vegetable Salad with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Mixed Vegetable Salad with Chickpeas

Flaked tuna and chickpeas tossed with crisp cucumbers in a creamy lemon-yogurt dressing, finished with a sliced hard-boiled egg.

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NUTRITION

Protein

42.9g

Fat

15.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

1/4 cup Chickpeas

1 large Hard-boiled Egg

2 tbsp Greek Yogurt

1 cup Cucumber

1/2 cup Cherry Tomatoes

2 tbsp Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Drain the tuna and place it in a medium mixing bowl.
2
Whisk together the Greek yogurt, lemon juice, olive oil, salt, and pepper to create the dressing.
3
Add the chickpeas, cucumber, cherry tomatoes, and red onion to the bowl with the tuna.
4
Pour the dressing over the salad and toss gently to combine.
5
Peel and slice the hard-boiled egg.
6
Top the salad with the egg slices and fresh herbs if desired.