Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with lemon-roasted broccoli, finished with a bright squeeze of citrus and toasted garlic.

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NUTRITION

Protein

44.6g

Fat

14.1g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and black pepper to taste.
5
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked through.
6
Warm the pre-cooked quinoa in a small pan or fluff with a fork if freshly made.
7
In a large bowl, combine the quinoa and roasted broccoli, tossing them with the remaining teaspoon of olive oil and fresh lemon juice.
8
Slice the grilled chicken into strips and serve it over the quinoa and broccoli base.