Name: Greek Yogurt Protein Smoothie with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Frozen Mixed Berries; 1 tbsp Chia Seeds; 18g Vanilla Whey Protein Isolate; 1/2 cup Unsweetened Almond Milk

Greek Yogurt Protein Smoothie with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Smoothie with Mixed Berries and Chia Seeds

Blended nonfat Greek yogurt and frozen mixed berries, topped with nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

6.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Frozen Mixed Berries

1 tbsp Chia Seeds

18g Vanilla Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
Add the unsweetened almond milk and nonfat Greek yogurt to the base of a high-speed blender.
2
Incorporate the frozen mixed berries, vanilla protein powder, and chia seeds into the container.
3
Pulse several times to break up the frozen fruit, then blend on high until the mixture is velvety and uniform.
4
Pour the smoothie into a chilled glass and serve immediately while thick and cold.