Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served alongside oven-roasted broccoli and whipped sweet potatoes, finished with a touch of savory garlic.

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NUTRITION

380kcal
Protein
37.3g
Fat
8.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

150g Sweet Potato

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 4

    Drain the sweet potatoes and mash thoroughly with unsweetened almond milk and a pinch of salt until smooth and creamy.

  • 5

    Season the turkey breast with garlic powder, salt, and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through and golden.

  • 7

    Plate the seared turkey alongside the roasted broccoli and the sweet potato mash.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey breast served alongside oven-roasted broccoli and whipped sweet potatoes, finished with a touch of savory garlic.

NUTRITION

380kcal
Protein
37.3g
Fat
8.8g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

150g Sweet Potato

150g Broccoli florets

1.5 tsp Extra Virgin Olive Oil

2 tbsp Unsweetened Almond Milk

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until tender.

  • 4

    Drain the sweet potatoes and mash thoroughly with unsweetened almond milk and a pinch of salt until smooth and creamy.

  • 5

    Season the turkey breast with garlic powder, salt, and pepper on both sides.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the turkey for 5-6 minutes per side until cooked through and golden.

  • 7

    Plate the seared turkey alongside the roasted broccoli and the sweet potato mash.