Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

479kcal
Protein
46g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until completely tender.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the center is flaky.

  • 4

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender.

  • 5

    Mash the cooked sweet potato with a fork or masher until smooth and velvety.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a velvety sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of fresh lemon.

NUTRITION

479kcal
Protein
46g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then steam for 12-15 minutes until completely tender.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and the center is flaky.

  • 4

    Steam the green beans for approximately 5 minutes until they are bright green and crisp-tender.

  • 5

    Mash the cooked sweet potato with a fork or masher until smooth and velvety.

  • 6

    Plate the seared salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.