NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

1 cup fresh Spinach

2.5 teaspoons Avocado Oil

1/4 medium Avocado

1 tablespoon crumbled Feta Cheese

PREPARATION

• 1

  Heat the avocado oil in a medium non-stick skillet over medium-high heat.

• 2

  Slice the turkey sausage into thin rounds and sear them in the pan until golden brown and crisp.

• 3

  Add the fresh spinach to the skillet and sauté for about 30 seconds until just wilted.

• 4

  Lower the heat to medium and pour the egg whites evenly over the sausage and spinach mixture.

• 5

  Let the eggs cook undisturbed until the edges begin to set, then gently lift the edges to let any uncooked egg reach the pan surface.

• 6

  Once the center is firm, carefully fold the omelet in half using a silicone spatula.

• 7

  Slide the omelet onto a plate and garnish with sliced avocado and a sprinkle of tangy feta.