Name: Roasted Chicken and Squash Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Butternut squash; 1.5 cup Broccoli florets; 0.5 cup Red onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Squash Medley

Tender chicken breast roasted with caramelized butternut squash and charred broccoli florets, finished with a bright squeeze of lemon for a vibrant, savory finish.

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NUTRITION

Protein

52.4g

Fat

13.2g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Butternut squash

1.5 cup Broccoli florets

0.5 cup Red onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and place them in a large mixing bowl.
3
Add the cubed butternut squash, broccoli florets, and sliced red onion to the bowl with the chicken.
4
Drizzle the extra virgin olive oil over the mixture and sprinkle with garlic powder, dried thyme, sea salt, and black pepper.
5
Toss everything thoroughly until the chicken and vegetables are evenly coated in oil and spices.
6
Spread the mixture in a single layer on the prepared sheet pan, ensuring enough space for the vegetables to roast rather than steam.
7
Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the squash is fork-tender with golden edges.
8
Remove from the oven and drizzle with fresh lemon juice before serving warm.