Name: Garlic Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Asparagus; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 0.5 tsp Fresh rosemary; 0.5 tsp Fresh thyme; 0.25 tsp Sea salt

Garlic Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Asparagus

Pan-seared and oven-roasted chicken breast infused with fragrant garlic and fresh herbs, served alongside crisp-tender asparagus spears.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

19.8g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Asparagus

1 tbsp Extra virgin olive oil

2 clove Garlic

0.5 tsp Fresh rosemary

0.5 tsp Fresh thyme

0.25 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a large oven-safe skillet.
2
Pat the fresh chicken breast dry with a paper towel and season both sides with sea salt, minced rosemary, and thyme.
3
Heat half of the olive oil in the skillet over medium-high heat and sear the chicken for 3-4 minutes per side until golden brown.
4
Trim the woody ends off the asparagus and toss the spears with the remaining olive oil and minced garlic.
5
Place the asparagus in the skillet around the chicken and transfer the pan to the oven.
6
Roast for 12-15 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.