Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 0.5 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.9g

Fat

24.8g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

0.5 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.
5
While the salmon cooks, steam the asparagus spears in a steamer basket for 3 to 5 minutes until tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top with the seared salmon and drizzle with fresh lemon juice before serving.