Name: Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 slice Whole Grain Sourdough

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

Pan-seared egg whites folded over fresh spinach and creamy cottage cheese, served with juicy roasted tomatoes and toasted sourdough.

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NUTRITION

Protein

32.1g

Fat

14.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1/4 Avocado

1 slice Whole Grain Sourdough

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté until the skins begin to blister, then remove and set aside.
3
Place spinach in the pan and cook until just wilted.
4
Pour egg whites over the spinach and cook undisturbed until the edges are firm.
5
Spread the cottage cheese across one half of the omelette.
6
Carefully fold the omelette in half and cook for one more minute until the center is set.
7
Slide onto a plate and serve with the blistered tomatoes, fresh avocado, and a slice of toasted sourdough.